GROUP PROGRAMMING

LIMINAL SPACE™

Group programming at Inner Compass Counselling creates a gentle liminal space — the space between where you’ve been and who you’re becoming.

Groups are typically in person, run for six weeks, and meet for 90-minute sessions.

With 6–8 participants per group, the experience is intentionally small, supportive, and grounded in connection. Programming is designed for women aged 25+ seeking healing, reflection,

and support through life’s in-between seasons.

Aligned

~ a group on self-trust & falling in-love with yourself

This group is for you if you've ever felt like you are not enough. Not feeling worthy right now, isn't a failure.

It's often the beginning of reconnecting.

Living After Loss

….have you recently experienced a break up, a job loss, health change, unmet dream, or the quiet realization that life isn’t what you thought it would be?

This group is for women who find themselves in a liminal space—the tender, disorienting, sacred “in-between” that follows loss.
A place where the old world has fallen away, the new one hasn’t yet formed, and you’re learning to breathe inside the uncertainty.

Bring Your Broken Heart

Loss from a death of a loved one

You don’t need to get over it — you just need a place to hold it.
This is not therapy — this is a grief practice.

Rewire & Rise: Choose Hard

Life changing practices, one small step at a time.

This group is for women seeking to increase self-confidence, emotional resilience, and intentional personal growth using evidence-based mind-body practices.