Rewire & Rise: Choose Hard
Life-Changing Practices, One Small Step at a Time
Growth isn’t always comfortable.
But neither is staying the same.
Rewire & Rise: Choose Hard is a six-week group for women who are ready to build confidence, strengthen emotional resilience, and move toward intentional change — one steady step at a time.
This group is for those standing in a liminal space not because of loss, but because they feel the quiet pull toward something more. A deeper capacity. A braver version of themselves. A new pattern waiting to be practiced.
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The Liminal Space of Becoming
There is a threshold between knowing what you want and living it.
Between awareness and action.
Between insight and embodiment.
That threshold can feel uncomfortable — even confronting. Growth asks us to tolerate discomfort, choose differently, and build new neural pathways where old habits once lived.
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In Rewire & Rise, we honour this liminal space not as something to escape, but as the training ground for resilience.
Choosing hard does not mean pushing yourself relentlessly.
It means choosing the kind of discomfort that leads to growth rather than the kind that keeps you stuck.
What We Focus On
This group blends evidence-based mind-body practices with supportive community to help participants build:
Participants will learn practical tools rooted in neuroscience, somatic awareness, and cognitive-behavioural principles — while being supported in applying them gently and realistically in daily life.
Group Format
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Offered quarterly
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In-person group counselling
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6 weeks in length
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90-minute weekly sessions
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6–8 participants per group
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Designed for women aged 25+
The small group size allows for depth, safety, and meaningful connection.
Who This Group Is For
Rewire & Rise is designed for women aged 25+ who:
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Feel ready for growth but struggle with follow-through
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Want to build confidence and emotional strength
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Are working to break patterns of avoidance or self-sabotage
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Desire structure, accountability, and supportive challenge
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Are seeking practical tools alongside therapeutic insight
This group is growth-oriented and skills-based, while still grounded in compassion and emotional safety.
Waitlist & Consultation Process​
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If you feel drawn to this group, we invite you to submit your information to join the waitlist and schedule a brief consultation with Jody.
This conversation is not an evaluation, but an opportunity to connect, ask questions, and ensure that the group setting feels supportive and aligned for you.
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Care is taken in forming each group so that participants can feel both challenged and supported within the shared space.
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Click here to express interest in Rewire & Rise: Choose Hard