Bring Your Broken Heart
A Grief & Embodiment Circle for Women After the Death of a Loved One
You don’t need to get over it.
You just need a place to hold it.
Bring Your Broken Heart is a six-week grief circle for women who are living with the death of someone they love. This is not about fixing, rushing, or finding silver linings. It is about creating a steady, compassionate space where your grief can exist exactly as it is.
Because grief needs community.
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The Liminal Space of Grief
The death of a loved one places you in a liminal space — the threshold between what was and what will be.
It can feel like standing at the edge of a world that continues to move without you. Daily life rushes forward. People return to routines. Seasons change. And yet inside, something remains suspended in the moment everything shifted.
This “standing still while life moves on” is one of the most painful and disorienting parts of grief. It can bring loneliness, invisibility, and the quiet pressure to keep pace with a world your heart is not ready to rejoin.
But liminal space is not a failure to move on.
It is a sacred pause — a necessary space where your heart slowly catches up to your new reality. A place where identity reshapes, where meaning gently re-forms, and where you learn to walk forward at your own pace.
This circle honours that threshold.
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A Grief Practice, Not a Fix
Bring Your Broken Heart is described as a grief practice because grief is not something to solve. It is something to tend.
Through a blend of:
Gentle embodiment
and somatic awareness
Shared reflection
and witnessing
Grounded ritual
Compassionate
community connection
participants are invited to stay present with their grief in ways that feel supported and human.
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There is no expectation to be strong.
No pressure to be positive.
No timeline for healing.
Only space.
Who Is This Circle For
​​This group is designed for women aged 25+ who are grieving the death of a loved one — whether recent or years past.
Bring Your Broken Heart may be supportive for those who:
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Feel alone in their grief
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Struggle with the pace of the outside world
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Long for a space where their loved one can be spoken about freely
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Want to explore grief in a body-aware, community-centered way
All grief is welcome here — complicated, quiet, angry, numb, tender.
Group Format
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In-person group counselling
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6 weeks in length
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90-minute weekly sessions
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6–8 participants per group
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Designed for women aged 25+
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The small size allows for safety, depth, and meaningful connection.
Waitlist & Consultation Process
We are currently gathering interest for upcoming circles.
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If you feel called to join, we invite you to submit your information to join the waitlist and schedule a brief consultation with Jody. This conversation offers space to connect, ask questions, and ensure the circle feels supportive and aligned for your needs at this time.
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Because this group holds deeply tender experiences, care is taken in forming each circle so that participants can feel emotionally safe and respectfully supported within the shared space.