ALIGNED

Aligned is a six-week group counselling experience for women who find themselves in a liminal space —

the in-between place where old patterns no longer fit, but a deeper sense of self is still unfolding.

This group offers a supportive, grounded environment to reconnect with your inner compass, strengthen self-trust, and cultivate a more compassionate relationship with yourself. Rather than pushing toward “fixing” or transformation, Aligned invites you to slow down, listen inward, and gently come home to who you already are.

​

What This Group Is About

Aligned is designed for women who:

• Feel disconnected from their intuition or inner voice

• Struggle with self-doubt, people-pleasing, or harsh self-criticism

• Are learning to set boundaries and honour their needs

• Want to deepen self-acceptance and emotional safety within themselves

Together, we explore what it means to trust yourself again — emotionally, relationally, and in everyday decision-making — within the safety of a small, held group.

​

The Liminal Space of Self-Alignment

Self-trust doesn’t appear overnight. It often begins in the quiet, uncertain space between who you’ve been and who you’re becoming.

Aligned honours this liminal space as a necessary and meaningful part of healing — a place where reflection, self-connection, and inner clarity can take root.

​

​